Give this full body workout a try! For this workout you will complete a 300 meter row, 250 meter ski-erg, and then end with a 15 rep kettlebell squat overhead press. Try to complete x5 without a break.
For this workout you only use a rower and your body weight. You will transition back and forth with the rower then to body weight squats.
A quick workout only using the Ski-Erg! This is a circuit that consists of workouts such as woodchoppers, kneeling pull downs, side-to-side pull downs, and alt. reverse lunges.
This workout is combined with an indoor ski-row and a circuit that consists of three different exercises; push ups, pull ups, and air squats.
Try this Ski-Erg and cardio workout! You will start on the ski-erg for 100 meters, sprint 50 meters, ski-erg again for 200 meters and end with burpees. Keep a steady pace.
This cardio workout combines 1,000 meters of rowing following immediately by a three exercise Ski-Erg circuit. No rest in between exercises.
If you’re looking for a quick, full-body workout routine, give this Ski-Row routine a shot.