Our Training

The Ski-Row is a first of its kind dual-function High Intensity Interval Training machine.

Crossfit Upswing Services

WORKOUTS

WORKOUTS

Need a quick burn? Try out any of our workouts and get a sweat in quick! These workouts involve indoor rowing, skiing, and more.

Start Training!

SKI-ERG EXERCISES

SKI-ERG EXERCISES

The ski-erg mimicks the motion of cross-country skiing, a full-body activity that burns tons of calories (up to 1,122 per hour). Here are just a few exercises to start burning calories.

Start Training!

ROWING EXERCISES

ROWING EXERCISES

According to Harvard Health Publications, rowing at a moderate pace for 30 minutes burns about 210 calories for a 125-pound individual and 311 calories for a 185-pound individual. For vigorous rowing, those numbers are 255 and 377, respectively. Here are just a few exercises to get your heart pumping.

Start Training!

INSPIRATION

INSPIRATION

Need some inspiration for your next Ski-Row workout? These quotes are guaranteed to fire you up for your next ski-erg and/or indoor rowing session!

Start Training!