The ski-erg mimicks the motion of cross-country skiing, a full-body activity that burns tons of calories (up to 1,122 per hour). Here are just a few exercises to start burning calories.
According to Harvard Health Publications, rowing at a moderate pace for 30 minutes burns about 210 calories for a 125-pound individual and 311 calories for a 185-pound individual. For vigorous rowing, those numbers are 255 and 377, respectively. Here are just a few exercises to get your heart pumping.