The SKI-ROW is the first of its kind DUAL-FUNCTION High Intensity Interval Training machine.
According to Harvard Health Publications, rowing at a moderate pace for 30 minutes burns about 210 calories for a 125-pound individual and 311 calories for a 185-pound individual. For vigorous rowing, those numbers are 255 and 377, respectively.
Your gym is stuffed… why not reduce the footprint by combining two pieces of equipment? A Ski-Erg and Rowing Machine typically requires 40sqft. The Ski-Row only needs 22sqft.
The Ski-Row can be converted from a rower to a ski-erg in seconds, allowing you to use multiple training modalities in the same set.
More sweat in less time. HIIT (high intensity interval training) burns more calories and pushes your heart rate more than typical steady-state exercise. Both the ski-erg and indoor rowing are perfect for HIIT workouts.
The ski-erg mimicks the motion of cross-country skiing, a full-body activity that burns tons of calories (up to 1,122 per hour).
The compact size of the Ski-Row makes it ideal for your gym and your home. Get the training you need and take up less space.