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THE REVOLUTIONARY SKI-ROW
2-in-1 workout
INTRODUCTION TO THE
SKI-ROW AIR
SKI-ROW AIR + PWR
ROWING EXERCISES
Arms Only Row
Biceps Curl
High Row
REVERSE OVERHEAD ROW
Single Arm Row
Single Leg Row
SKI TRAINING EXERCISES
Alternating Arms
Alternating Reverse Lunge
Butterfly
Plyo Jump
Reverse Overhead Triceps Extension
Single Leg Triceps Pulldown
Staggered Legs Skiing
Straight Arms Pulldown
Wood Chopper
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